• Hot Sauce Is Good For You!

  

  Well, heck we already knew that.....but here is a great reminder of why we need to add more hot sauce to our daily diet! A study published in the British Journal of Nutrition has discovered that capsaicin (the stuff in peppers that makes them hot), when added to breakfast foods or appetizers at lunch, causes people to ...

• Headache Relief from Capsaicin…

  

  A recent study found that 75 percent of headache patients felt relief when they rubbed capsaicin (the component that makes chile peppers hot) on their nose.